If you're interested in working together, or you just have a question, don't hesitate to reach out via the contact form below.
I'm always happy to help in any way I can.
You are worth finding. Worth knowing. Worth loving. You and all your one million layers. Always hold that close.
Each session will begin with a 10-15-minute intake where we will discuss any goals, specific emotions, or topics you would like to address in the session. Not all sessions need a central focus, you always have the option to go into a session with an openness to what surfaces.
After intake, the breathing portion will start with 20-35 minutes of active breathing lying down. During this time curated music will play while I watch for cues to offer guidance and support. After the active breathing, you will remain lying down and return to normal breathing for a 10-minute rest.
At the end of the session, you will have an opportunity to process in a way that feels right for you-journaling, verbal discussion, or internally.
Each session will run 60-75 minutes depending on how much dialogue is needed before and after the breathwork. When scheduling please keep in mind you will need a space free of any interruptions and distractions (pets, children, partners, etc.). If possible allow yourself some time after our session is complete for further integration.