I often felt trapped in a cycle of self-sabotage and worthlessness.

I'm Tracy.

I often felt trapped in a cycle of self-sabotage and worthlessness.

I'm Tracy

Read My Story

I am free from those patterns and am passionate about helping women break free from whatever stories, traumas, or circumstances that are keeping them from living a liberated life – a life where they have the capacity to soar and move from a disconnected to an embodied state of being.

But now...

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Very early on in life, I fell into a way of playing small and living by other people’s expectations because I didn’t know how to show up as myself and feel good about it.

Feeling unseen and misunderstood led me down a path of severe self-hatred. I had no framework for self-love, healthy relationships, or personal boundaries. I was disconnected from myself and everything around me. I felt trapped in my circumstances.

Where I Started

01.

this is my story

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In 2014 after hitting an ultimate low point in my life, I knew I had to make changes, not only for myself but for my future children. Right then, I made a promise to start choosing myself.

For me, that first step was changing my lifestyle. I focused on nourishing my mind and body through a cleaner more intentional diet, limiting toxic products, and more intentional movement. These choices proved beneficial but they only scratched the surface.

My Turning Point

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In 2020 I discovered somatic-based healing, nervous system regulation, and breathwork. These practices opened the door to the mind-body connection and embodiment piece I had been missing.

All my different healing paths were finally coming together full circle.

My Healing Journey

03.

to the beginning

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My journey started out as a very lonely one; I never felt supported in the way I needed. Humans are built for connection and community; we should not have to face our struggles alone.

Through my life experiences, I’ve been called to help others discover their own path to freedom. Whether it is through breathwork, nervous system support, mentorship, or being in community with other women, I am here to facilitate brave, intimate, healing spaces for you to discover, nurture, and reconnect to yourself.

My Calling Today

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Very early on in life, I fell into a way of playing small and living by other people’s expectations because I didn’t know how to show up as myself and feel good about it.

Feeling unseen and misunderstood led me down a path of severe self-hatred. I had no framework for self-love, healthy relationships, or personal boundaries. I was disconnected from myself and everything around me. I felt trapped in my circumstances.